top of page

Birth preparation for your pelvic floor
Strengthen, lengthen and prepare your pelvic floor for labor and post-birth recovery.
During this online event, we will:
-
Review pelvic floor anatomy.
-
Learn techniques to prepare your pelvic floor tissues for birth.
-
Practice pelvic floor strengthening and lengthening exercises.
-
Coordinate pelvic floor movement and breath for labor and delivery.
-
Discover different birthing positions.
-
Discuss healthy post-birth pelvic floor healing and when to get help.
bottom of page