Upon completion of this workshop you will feel empowered in your knowledge of:
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Pelvic floor and core anatomy; what to do to prepare them for childbirth and faster postpartum recovery.
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Why pelvic floor relaxation is important for birthing and how you can practice on your own.
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How to improve the efficiency of your pushing and finding the birthing position that is right for you.
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What you can do prior to and during birth to reduce the likelihood and severity of perineal tearing.
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Understanding the different types of perineal tears and how to best manage them.
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Postpartum expectations and recovery of pain, bladder, bowel, and sexual health.
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Signs you may need individualized help during pregnancy and postpartum and where you can find it.​
Workshop Details
Session 1: Baseline Essentials
Pelvic floor + core anatomy
Learn how to perform foundational pelvic floor movements
Belly breathing basics
Prepare core + pelvic floor for birth
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Session 2: Push Preparation
Pushing techniques and practice mock pushing
Trial of different birthing positions
Biomechanics of opening pelvic outlet
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Session 3: Perineal Preparation
Perineal tearing education
Perineal tear risk reduction
How to manage perineal tears
C- Section recovery and management
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Session 4: Postpartum Recovery
Postpartum abdominal check + recovery
Postpartum bladder and bowel movements
Returning to sex postpartum
Signs for personalized care + where to get help
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