Pregnant belly

Birth preparation for your pelvic floor

Strengthen, lengthen and prepare your pelvic floor for labor and post-birth recovery. 

During this online event, we will:

  • Review pelvic floor anatomy.

  • Learn techniques to prepare your pelvic floor tissues for birth.

  • Practice pelvic floor strengthening and lengthening exercises.

  • Coordinate pelvic floor movement and breath for labor and delivery.

  • Discover different birthing positions.

  • Discuss healthy post-birth pelvic floor healing and when to get help.