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Birth preparation for your pelvic floor
Strengthen, lengthen and prepare your pelvic floor for labor and post-birth recovery.
During this online event, we will:
Review pelvic floor anatomy.
Learn techniques to prepare your pelvic floor tissues for birth.
Practice pelvic floor strengthening and lengthening exercises.
Coordinate pelvic floor movement and breath for labor and delivery.
Discover different birthing positions.
Discuss healthy post-birth pelvic floor healing and when to get help.
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